How do I work?

Therapy Services in Denver – Personalized Support for Growth and Healing

As a psychologist providing therapy in Denver, I integrate several evidence-based therapeutic approaches to support healing, self-understanding, and lasting change. My work combines humanistic therapy, which emphasizes empathy, authenticity, and a non-judgmental space, with psychodynamic therapy, helping you uncover how past experiences and unconscious patterns may be shaping your current emotional struggles and relationships.

I also incorporate cognitive-behavioral therapy (CBT) techniques to help you recognize and shift unhelpful thought patterns, manage stress and anxiety, and build more effective coping skills. This integrative approach allows me to tailor therapy to your individual needs.

I specialize in working with adults navigating the unique challenges of trauma, mood disorders, and depression. My practice provides a safe and supportive environment where you can explore your experiences, strengthen self-awareness, and build the skills needed for long-term resilience and growth.

If you're looking for a compassionate and collaborative therapist in Denver and are ready to make meaningful, long-term changes in your life, I invite you to reach out for a free consultation.