How do I work?

Therapy Services in Denver – Personalized Support for Growth and Healing

As a licensed psychologist providing therapy in Denver, I integrate several evidence-based therapeutic approaches to support healing, self-understanding, and lasting change. My work combines humanistic therapy, which emphasizes empathy, authenticity, and a non-judgmental space, with psychodynamic therapy, helping you uncover how past experiences and unconscious patterns may be shaping your current emotional struggles and relationships.

I also incorporate cognitive-behavioral therapy (CBT) techniques to help you recognize and shift unhelpful thought patterns, manage stress and anxiety, and build more effective coping skills. This integrative approach allows me to tailor therapy to your individual needs, whether you're seeking support for anxiety, depression, relationship challenges, or life transitions.

If you're looking for a compassionate and collaborative therapist in Denver and are ready to make meaningful, long-term changes in your life, I invite you to reach out for a free consultation. I offer both in-person therapy and online therapy options to meet you where you are.