How do I work?

In my work with clients, I blend several therapeutic approaches to support healing and growth. I draw from humanistic therapy, which emphasizes empathy, authenticity, and creating a supportive, non-judgmental space where you can explore your thoughts and emotions openly. I also use psychodynamic therapy to help uncover how past experiences and unconscious patterns may be influencing your current relationships and emotional struggles. In addition, I incorporate cognitive-behavioral therapy (CBT) techniques to help you recognize unhelpful thought patterns, develop practical coping strategies, and make meaningful changes in your everyday life. By combining these approaches, I aim to provide a thoughtful, collaborative, and personalized therapy experience.

If you are interested in making real and lasting changes in your life, please reach out for a free consultation.